The 'eye roll' sleep hack, going viral on TikTok, is an effective method for quickly returning to sleep after waking up at night. The technique involves rolling the eyes in various directions to promote relaxation. Sleep expert Leah Kaylor explains that this method distracts the mind from worrying about sleep, thus aiding the process of falling asleep again. Users have reported success with this trick, likening it to a calming tool that disrupts anxiety and stress related to sleeplessness.
"I've tried it a couple nights in a row and it literally works. It's the best trick I've ever tried. One night I swear I did it twice and I remember thinking, 'No way is this going to work,' and the next thing I knew it was 7:30 and my alarm was going off."
"Worrying about not sleeping is one of the biggest barriers to falling back asleep. A simple trick [like this] gives your brain something calming to focus on instead of spiraling thoughts, which helps break the stress-sleep cycle."
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