Humans are biologically predisposed to seek connection, which impacts emotional regulation and feels inherently positive. Individuals with supportive caregivers often experience connection more readily, while those who faced neglect struggle to identify it. Learning to recognize physical sensations associated with connection improves self-awareness and emotional health. Training in techniques like Accelerated Experiential Dynamic Psychotherapy helps individuals articulate their emotions and becomes crucial in fostering genuine connections. Understanding the body’s physical responses to connection enhances the ability to meet personal emotional needs and nurture healthier relationships.
Connection is regulating for our nervous system, making humans aware of what connection feels like physically in their bodies, leading to deeper understanding and needs.
Experiencing connection positively affects our emotional well-being; those with nurturing backgrounds find connection easier while those with neglect struggle in forming it.
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