Can Repeated Rejection Really Build Your Confidence?

Rejection therapy, a trend promoting deliberate rejection exposure, aims to build confidence and resilience. Proponents suggest it transforms fear into strength, yet critics argue it may inflict emotional harm. The concept is rooted in habituation theory, which posits that confronting feared experiences can diminish their impact. While some individuals find value in this practice, the long-term efficacy is unproven, and many experts caution against its approach, emphasizing that continual pursuit of goals, despite setbacks, is more beneficial than actively seeking rejection.

"Self-imposed rejection may benefit some, but for many, the emotional toll outweighs potential gains, making it essential to consider individual experiences."

"Rejection therapy can foster short-term shifts in attitudes but lacks proven long-term effectiveness. It may provide temporary bravery in uncomfortable situations."

Read at Psychology Today