Recognize that there's a difference between being informed and being overwhelmed. You want to stay aware of world events without being glued to social media 24/7.
Aim for a balanced media diet. Don’t just focus on the bad news. Actively seek out good news to combat feelings of negativity and hopelessness.
Maintaining the reassuring rhythm of everyday life is essential. Comfort in familiar routines can help alleviate stress during challenging times.
Prioritize your health fundamentals: healthy eating, physical activity, fun, and adequate sleep. Recognize that sleep is a necessity that impacts overall well-being.
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