How to Use Affirmations to Cope With Difficult Family Members
Briefly

from Psychology Today2 months ago
Family gatherings can bring immense stress, especially with difficult family members. Ground yourself in your values and focus on how you respond, not on changing them.
Psychology Todayhttps://www.psychologytoday.com/us/blog/between-the-generations/202412/how-to-use-affirmations-to-cope-with-difficult-family-members
Affirmations like 'I will expect the expected' and 'I cannot control others, only my responses' remind us of the importance of self-management during family interactions.
Psychology Todayhttps://www.psychologytoday.com/us/blog/between-the-generations/202412/how-to-use-affirmations-to-cope-with-difficult-family-members
Read at Psychology Today
#family-dynamics #stress-management #self-affirmation #boundaries #emotional-health
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