Bezos starts the day with 'puttering' outdoors, without screens, to refresh his mind for important meetings, believing it enhances both productivity and decision-making.
He emphasized the importance of sleep in conjunction with his morning ritual: 'I need eight hours. I think better. I have more energy. My mood is better.'
Therapist Maris Loeffler warns that excessive screen time, especially in the morning, negatively impacts mental health, with long-term risks if it becomes habitual.
Bezos's strategy includes scheduling high-IQ meetings in the morning to utilize his peak mental capacity, stating, 'Let's try this again tomorrow at 10am.'
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