Unexpected events trigger the stress response, as emotional flooding activates our sympathetic nervous systems, leading to fear or panic. This can happen to anyone, reflecting our emotional vulnerabilities.
Imagine emotional flooding like tipping over a file cabinet, where unresolved feelings spill out, overwhelming your sense of safety and well-being. It can happen suddenly, regardless of one's mental health background.
John Gottman notes that it takes about 20 minutes for the body to reset after emotional flooding. The reset process requires restoring feelings of well-being, which can be difficult.
Although flooding typically affects individuals with mental health vulnerabilities, its unpredictability means anyone can experience it, especially during times of change or uncertainty.
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