Yasin Seiwasser emphasizes the importance of proper breathing, asserting that most people are not breathing correctly, which harms their health. He advocates for breathing through the nose and into the stomach, a method instinctively used by babies. Inspired by samurai and Zen teachings, Seiwasser has incorporated breathing exercises into his training regimens since childhood. His techniques gained prominence when he assisted Frank Stabler, a former wrestling champion struggling with Long Covid. Seiwasser believes that mastering breathing can enhance performance in sports and daily life while fostering overall mental wellbeing.
We humans breathed perfectly as babies, because a healthy baby always breathes into the nose and into the stomach and never flat upwards.
Breathing techniques are the key to success, not just in competitive sports, but also in everyday life.
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