Steak is not only flavorful but also a rich source of protein, essential for muscle growth and overall health. The protein content varies by cut, with sirloin being one of the top choices, offering up to 25 grams of protein per 100 grams. Among the sirloin cuts, sirloin-tip side steak is particularly beneficial due to its higher protein-to-fat ratio. Cooking it to medium-rare maximizes its nutritional value, as overcooking diminishes protein content.
Steak is packed with nutrients, most notably protein, which supports muscle growth, immune health, appetite regulation, and energy. Different cuts vary in protein content.
One of the top protein-packed cuts is sirloin, offering 23 to 25 grams of protein per 100 grams. It is also one of the leanest cuts.
Sirloin-tip side steak has a higher protein-to-fat ratio compared to top sirloin, making it a healthier choice when aiming for maximum protein intake.
Cooking sirloin to medium-rare preserves its protein content, as overcooking causes protein breakdown and reduces the overall nutritional value.
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