The article highlights the critical distinction between happiness and joy, positing that while happiness is often perceived as a primary goal in child-rearing, it may lead to detrimental coping skills. Parents tend to prioritize their children's happiness, often through material comforts or distractions. However, this focus can undermine the development of deeper emotional resilience. In contrast, joy is characterized as an internal state not reliant on external circumstances, promoting enduring well-being. Mindfulness and intentional practices can help cultivate this approach, supporting healthier emotional growth in youth.
Joy is an essential component of cultivating a sense of resilience, groundedness and mental health.
Happiness is important and necessary but in balanced and healthy dosages.
True emotional well-being comes not from intermittent momentary happiness but from something deeper: joy.
Joy is an unconditional state of being that stems from within and is cultivated through mindfulness and intentionality.
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