Gaslighting is a troubling form of manipulation that can lead individuals to doubt their memories and perceptions. The article explores how victims often feel compelled to defend themselves and seek validation when faced with gaslighting. It suggests specific strategies to counteract these manipulative behaviors, such as refraining from unnecessary apologizing and asserting one's reality. The writer emphasizes that genuine love should not involve questioning one's sanity and highlights the importance of setting healthy boundaries to escape the cycle of manipulation.
Gaslighting is a manipulative tactic that makes you question your memory and reality, manipulating your emotions and perceptions to keep you doubting your own sanity.
A key method to break free from gaslighting is by stopping the habit of apologizing for things that are not your fault, reinforcing your confidence in your own reality.
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