"If you're really truly starting from the beginning, you're going to want to leave the time to slowly build... Building endurance is more about the frequency of your runs than duration, she says."
"If you've taken some time off training, don't just start back where you left off. Your body does get deconditioned with that time away... Overdoing it will often lead to burnout or injury, she says."
"Good news if you love carbohydrates: They are crucial to anyone who wants to start running. Carbs are the body's main source of energy..."
"I promise you, it gets easier, Sekely says. Consistency is key, she says. As long as you stick with your runs and continue building, you'll see progress."
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