Put it all down. Let it all go. Release all tension and sink into the earth. Surrender to gravity. Let your body melt away.
Breathe in peace, breathe out any stress. Empty your mind and soften your heart. Give yourself permission to rest completely.
Let go of everything that no longer serves you. Release every thought, every worry. Imagine all tension dissolving away.
Let go of the past, release the future – be here now. Welcome stillness and let it expand within you.
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