The article discusses the common issue of 'melatonin hangover', which refers to grogginess and discomfort experienced by some individuals the day after taking melatonin supplements. Melatonin, a natural hormone regulating sleep-wake cycles, is often taken to combat insomnia and other sleep disorders. Specialists, like Dr. William Lu, clarify that while melatonin occurs naturally in the body, synthetic supplements may lead to adverse side effects in certain users. The article highlights personal experiences and insights from experts about why melatonin may not be effective for everyone and suggests approaches to mitigate these effects.
Dr. William Lu explains, 'Melatonin is a naturally occurring hormone in our body that regulates our sleep-wake cycle and helps us fall asleep.'
Many individuals have reported experiencing 'melatonin hangovers,' which can include headaches, dizziness, moodiness, and persistent grogginess the following day.
Collection
[
|
...
]