Sanduni Gamage, at 39, embarked on a fitness journey to celebrate her upcoming 40th birthday after struggling with weight loss. With guidance from personal trainer Adam Enaz, Gamage made essential dietary and workout adjustments, emphasizing high-protein meals and full-body strength training. Within a year, she lost around 35 pounds, gained strength, increased energy, and alleviated knee and back pain, highlighting the importance of nutrition and effective exercise routines in achieving fitness goals.
I've lost a total of about 35 pounds and trimmed inches from my waistline. I also said I've gotten stronger, have more energy, and fixed knee pain and back pain.
I had been trying to reduce my weight for a very long time, but I didn't see anything different. I just thought this was how my body is.
One of the biggest mistakes I made in my earlier attempts to lose weight was ignoring my nutrition and following a proper diet plan.
My progress was the result of simple but sustainable changes: tweaking my diet to include more protein and doing full-body strength workouts focused on glute exercises.
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