Anxiety affects nearly one in five adults in the U.S., often disrupting daily life, yet the high cost of treatment deters many from seeking help. Clinical psychologist Dr. Adrian Oxman shares practical, cost-effective strategies to manage anxiety. Emphasizing simple changes like prioritizing quality sleep and spending time outdoors, he explains that these small adjustments can enhance mental wellness without incurring significant costs. Incorporating practices such as tracking sleep habits or reducing screen time before bed can significantly improve emotional regulation and resilience.
By incorporating these affordable strategies, you can enhance your mental health and well-being without significant cost.
Small adjustments can make a big difference, such as tracking sleep habits to identify patterns that interfere with rest.
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