Research indicates that happiness is more closely tied to social connections than having a sense of life purpose. While having a purpose has benefits, the Harvard Study of Adult Development emphasizes the importance of relationships. It advocates for redefining purpose into a more approachable concept termed "Little-p" purpose, which concentrates on daily joys and passions that enhance interpersonal relationships, thus leading to greater happiness. By engaging in what excites us, we cultivate deeper connections with others, promoting a sense of community and fulfillment.
"Little-p" purpose is process-oriented. It's the daily activities, passions, and interests that light us up—not because they serve some grand existential goal but simply because they bring us joy and fulfillment in the moment.
The single strongest predictor of happiness isn't purpose at all—it's relationships. This suggests that joy comes more from our social ties than any lofty aspirations we chase.
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