A recent report highlights the physical effects of sleep deprivation, revealing insights gained through a survey by the sleep tech firm, Simba. Using artificial intelligence, the effects of inadequate sleep on the body were illustrated, showcasing significant impacts on skin condition and overall health. Symptoms like sallow skin, irritation from inflammatory conditions, and even weight gain risk were associated with insufficient sleep. Experts emphasize the importance of quality rest for bodily repair, particularly skin health, which rejuvenates during the night.
A lack of sleep doesn't just leave you tired - it shows up all over your body.
When sleep is compromised reduced blood flow causes the skin to appear sallow and lack vibrancy, stripping it of its natural glow and vitality.
Insomnia can also increase your risk of piling on the pounds.
At night, the skin works overtime to regenerate and repair itself.
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