5 Practical Tips for Overcoming the Pressure to Do More - Tiny Buddha
Briefly

"I had been so busy chasing success, comparing my progress to others, and pushing myself to meet society's invisible benchmarks that I lost sight of what was truly important."
"The alpha state became my sanctuary. It felt like being connected to a deeper part of myself, a place where the chatter of my mind quieted down, and I could simply be."
Read at Tiny Buddha
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