Sharon Salzberg reflects on her first meditation exercise in India, initially dismissing focusing on breath as 'stupid,' yet learning it's a vital skill in mindfulness.
Through her early meditative struggles, Salzberg discovered that meditation is less about perfection and more about the ability to let go and begin again.
Decades later, Salzberg remains dedicated to teaching mindfulness and loving-kindness meditation, emphasizing the transformative journey and recovery involved in practice.
Salzberg's journey from skepticism to dedication shows how meditation and mindfulness practices can profoundly change one's perspective on failures and recovery.
Collection
[
|
...
]