The article discusses the paradox of feeling busy and emphasizes that true relaxation and mindfulness can be achieved through self-care, particularly yoga. It introduces five suggested YouTube yoga videos, noting that adding time for oneself can alleviate the overwhelming sensation of busyness. The author advocates for slowing down and being present, suggesting that yoga practices help reconnect individuals with their inner calm and energy, reinforcing that busyness should not overshadow personal well-being.
Sometimes, it's actually adding more to your life. Namely, more times when you put yourself first.
When you find yourself believing you have *no time* even to slow your breath, consider this your cue to stop, drop, and practice yoga.
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