Mental healthfromPsychology Today2 months agoWhat Are the End Goals of Therapy?Therapy's end goal may not be absolute happiness but understanding and managing emotions effectively.
MindfulnessfromPsychology Today21 hours agoAre You Discerning, or Just Ruminating?Rumination hinders clarity and exacerbates feelings of anxiety, reflecting a counterproductive approach to emotional discomfort.
Mental healthfromPsychology Today2 months agoWhat Are the End Goals of Therapy?Therapy's end goal may not be absolute happiness but understanding and managing emotions effectively.
MindfulnessfromPsychology Today21 hours agoAre You Discerning, or Just Ruminating?Rumination hinders clarity and exacerbates feelings of anxiety, reflecting a counterproductive approach to emotional discomfort.
