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MindfulnessfromPsychology Today3 months agoOvercoming RemorseRemorse involves regret and concern; rational reflection fosters healing, distinguishing it from guilt related to irrational beliefs.
MindfulnessfromPsychology Today3 months agoWhy We Catastrophize in Our Relationships, and How to StopCatastrophizing magnifies minor threats into worst-case scenarios.It harms not just your decision-making but your closest relationships.Six practical strategies can help you safeguard who matters most.