#costco-staples
#costco-staples

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I'm a 65-year-old fitness trainer who stocks up on healthy foods at Costco. These are the 11 products I swear by.

Healthy eating can be simple and maintainable with the right staples from Costco.

I try to follow a Mediterranean-style diet. Here are 14 things I pick up at Costco and how I use them.

When I visited Spain and Greece a few years ago, I fell in love with the gorgeous landscapes, the variety of cultures, and, of course, the incredible food. After I returned to the US, I tried to incorporate elements of my trip into my daily life, and one way I did so was by adopting a Mediterranean-style diet. To do so, I prioritize eating fresh produce, healthy fats, and whole grains while limiting my intake of processed foods, red meat, and refined sugars.

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#costco-staples#costco-staples

I'm a 65-year-old fitness trainer who stocks up on healthy foods at Costco. These are the 11 products I swear by.

I try to follow a Mediterranean-style diet. Here are 14 things I pick up at Costco and how I use them.

#costco-staples
#costco-staples