#exerkines

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#brain-health #exercise #dementia-prevention #hippocampus #physical-activity #exercise-physiology
Health
fromwww.nytimes.com
5 days ago

Brain Health Challenge: Workouts to Strengthen Your Brain

Regular physical exercise enhances attention, memory and executive function, promotes neuronal growth and repair via exerkines, improves brain blood flow, and lowers long-term dementia risk.
Science
fromPsychology Today
3 months ago

Brain Health and Mental Capacity Depend on Physical Activity

Physical activity directly improves brain health through systemic adaptations and muscle- and organ-derived chemical signals (exerkines), enhancing cognition across the lifespan.
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