#forward-folds

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#breathwork #hip-openers #backbends #yoga #props #back-tension #erector-spinae
Yoga
fromYogaRenew
1 week ago

A Class Sequence to Improve Flexibility (Yin Yoga)

A slow, supported yoga sequence emphasizing breath, hip-openers, gentle backbends, and mindful forward folds to increase flexibility, release tension, and promote relaxation.
Yoga
fromYoga Journal
2 months ago

This Unexpected Prop Makes Forward Folds More Comfortable

Using props like a chair and blankets makes forward folds less intense physically and mentally, reducing lower-back tension while preserving the pose's benefits.
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