fromIndependent
1 week agoDale Whelehan: Why so many of us feel we never have enough time - and what we can do to take back control
Time is the only form of capital we can never earn back - once it's spent, it's gone Over the past few years, one sentence has come up again and again: "I don't have enough time." People say it about work. About family. About friendships they keep meaning to return to. About exercise, rest, reading and even sleep. Once it's said, the conversation tends to drift on, as if something has just been acknowledged and filed away.
Mindfulness


