#micronutrients
#micronutrients

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A new study suggests vegans have a higher risk of colorectal cancer - but meat-eaters aren't in the clear

A nutrient-rich vegetarian diet with occasional fish or meat reduces cancer risk across multiple cancer types, though strict adherence is unnecessary.

US politics

fromwww.independent.co.uk

1 month ago

Why eating more of these foods can actually help you consume fewer calories

An unprocessed, micronutrient-dense diet leads people to eat more fruit and vegetables, increasing food mass but reducing average daily calorie intake and aiding weight loss.

Food & drink

fromBuzzFeed

5 months ago

The Best Type Of Nuts For Snacking, Depending On Your Health Goals

Nuts and seeds provide fiber, healthy fats, protein, and specific minerals like magnesium, zinc, and selenium that support women's health and weight management.

fromTasting Table

6 months ago

Tahini Vs Peanut Butter: Which Has More Protein? - Tasting Table

Peanut butter and tahini have a lot in common: Both are made by grinding seeds or legumes into a thick paste, both can be spread on toast, whisked into dressings, or blended into smoothies, and both are calorie-dense staples that pack a mix of fat, protein, and minerals. On the creamy surface, they might even look interchangeable. But when it comes to their nutritional profiles, there are some key differences that can be helpful to know about,

Food & drink

UK news

fromwww.independent.co.uk

7 months ago

Children under five at risk from only consuming plant milk, say experts

No plant-based milk in the UK is nutritionally equivalent to cow's milk, especially for children under five.