If you want better mornings, change what you do after 7 p.m.
Evening habits determine morning routine success; late-night activities sabotage sleep quality and morning productivity by training the brain to wake in stress mode.
Kate Hudson, 46, says she doesn't need long workouts to feel good
Daily movement of as little as 20 minutes supports mood, vitality, and encourages healthier choices; variety like yoga, weightlifting, Pilates, and dance sustains wellness.