#evening-routines

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#sleep-quality #digital-wellbeing #habits #productivity #work-life-balance #social-media-trends #vlogging
Psychology
fromwww.theguardian.com
2 days ago

The perfect evening routine: how to prepare for bed from blue light to baths

Establishing a consistent end-of-day routine that separates work from leisure improves sleep quality, mood, and next-day restoration.
fromThe Atlantic
4 months ago

How Leisure Gets Haunted by Work

The videos have big to-do-list energy; the satisfaction they offer is that of vicariously checking boxes. This reflects the need to be productive, penetrating even leisure time.
Digital life
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