#morning-journaling

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#emotional-regulation #stress-management #mental-health #cortisol #rumination #emotional-processing
Mindfulness
fromApartment Therapy
3 days ago

46 Morning Journaling Prompts to Transform Your Mindset (It Only Takes 5 Minutes!)

Morning journaling reduces anticipatory anxiety, aids emotional regulation, and primes the brain for focused, grounded goal-setting when practiced early in the day.
Mental health
fromPsychology Today
1 week ago

Starting the Day With Clarity: The Power of Morning Journaling

Morning journaling leverages rising cortisol to externalize worries, reduce rumination, and set a focused, intentional tone that increases control and confidence for the day.
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