Traveling the Stages of Grief Over Current EventsCurrent global events have layered complexity on the traditional stages of grief, creating sociopolitical grief that is often non-linear.
How Trying to "Fix" Anxiety Could Be Keeping You StuckAnxiety often feels like an identity, but it's a cue to explore deeper issues.Coping tools address symptoms, not root causes, of anxiety.Healing starts by acknowledging and processing feelings rather than trying to suppress them.
Why Anger Can Be an Ally During the Grieving ProcessAnger is an essential component of grief that is often overlooked.Recognizing and addressing anger can enhance grief processing.
Top 3 Myths About Highly Sensitive People: What Science SaysHigh sensitivity is a genetic trait, not a mental health diagnosis.About 30% of highly sensitive people are extraverts.HSPs show the ability to process emotions deeply and may take on leadership roles.
Three Signs You Might Be a Highly Sensitive Person (HSP)Highly sensitive individuals require more downtime to recharge due to their deep processing of emotions and stimuli.
Traveling the Stages of Grief Over Current EventsCurrent global events have layered complexity on the traditional stages of grief, creating sociopolitical grief that is often non-linear.
How Trying to "Fix" Anxiety Could Be Keeping You StuckAnxiety often feels like an identity, but it's a cue to explore deeper issues.Coping tools address symptoms, not root causes, of anxiety.Healing starts by acknowledging and processing feelings rather than trying to suppress them.
Why Anger Can Be an Ally During the Grieving ProcessAnger is an essential component of grief that is often overlooked.Recognizing and addressing anger can enhance grief processing.
Top 3 Myths About Highly Sensitive People: What Science SaysHigh sensitivity is a genetic trait, not a mental health diagnosis.About 30% of highly sensitive people are extraverts.HSPs show the ability to process emotions deeply and may take on leadership roles.
Three Signs You Might Be a Highly Sensitive Person (HSP)Highly sensitive individuals require more downtime to recharge due to their deep processing of emotions and stimuli.
Asking Eric: I want to cut my friends off forever. But first I want to know why they hurt me.Friends often avoid reaching out to those grieving due to fear of saying the wrong thing.
Setting the Stage: A Dream of Love and LossDreams can reflect anxieties about upcoming events and help us process emotions.Wordplay in dreams can reveal their deeper meanings and subjects.Reconnecting with long-lost relatives can evoke mixed feelings of anxiety and joy.
Music doesn't just evoke memories - it can change how we remember the past: studyMusic can enhance and alter the way we remember events by adding emotional layers to our memories.
Fall Arts Guide 2024: Your Portland Guide to Cool Shows, Art News, and a Dog With a Tiny Backpack!Art helps us process complex realities in a post-pandemic world, providing emotional support amidst ongoing societal and political challenges.
Demon Scientists Expose Subjects to Recordings of Themselves Singing KaraokeKaraoke used to induce stressful memories in sleep study.