Exploring Aspects of Your Brain for Keys to Thriving
Oxytocin, PFC strengthening practices, and lifestyle habits like exercise, sunlight, and sleep optimize stress, immunity, mood, and executive brain function.
Rebuilding the Trust We've Lost in a Fractured Society
Trust isn't just good manners or playing nice. It's something we live on, whether we realize it or not. We use it every time we open up to someone, every time we take a chance that they'll show up, follow through, or just treat us right.
Oxytocin is often referred to as the "love hormone" or "cuddle hormone", because it promotes bonding and attachment - both between mothers and infants, and in adult romantic relationships.