fromPsychology Today2 months agoReduce Effort Whenever PossibleThe use of force is the opposite of awareness; learning does not take place when we are straining. The principle should not be no pain, no gain.Mindfulness
MindfulnessfromPsychology Today5 months agoHow to Listen to Your BodyListening to your body is essential for stress management and burnout prevention, yet many have learned to disconnect from their physical needs.