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Mental health
fromPsychology Today
2 months ago

3 Thinking Swaps Every Anxious Person Should Consider

Targeting anxious thinking patterns can enhance mental health and reduce stress.
Reframe negative assumptions about others' thoughts into positive or neutral interpretations.
Consider scenarios without the worst-case assumptions to alleviate anxiety.
Mindfulness
fromPsychology Today
3 months ago

How Spontaneous Thoughts Free Your Mind or Keep You Stuck

Recognizing thought patterns can aid in mental health improvement.
Negative thinking types hinder progress, while positive and flexible thinking promote growth.
Positive thinking and mind-wandering foster resilience and creativity.
Mental health
fromPsychology Today
3 weeks ago

Where Did You Learn to Feel Less Than?

Self-criticism often stems from internalized messages from others, which can chip away at confidence.
Monitoring negative thoughts is key to mental health and self-worth.
Mental health
fromPsychology Today
2 months ago

3 Thinking Swaps Every Anxious Person Should Consider

Targeting anxious thinking patterns can enhance mental health and reduce stress.
Reframe negative assumptions about others' thoughts into positive or neutral interpretations.
Consider scenarios without the worst-case assumptions to alleviate anxiety.
Mindfulness
fromPsychology Today
3 months ago

How Spontaneous Thoughts Free Your Mind or Keep You Stuck

Recognizing thought patterns can aid in mental health improvement.
Negative thinking types hinder progress, while positive and flexible thinking promote growth.
Positive thinking and mind-wandering foster resilience and creativity.
Mental health
fromPsychology Today
3 weeks ago

Where Did You Learn to Feel Less Than?

Self-criticism often stems from internalized messages from others, which can chip away at confidence.
Monitoring negative thoughts is key to mental health and self-worth.
more#mental-health
Parenting
fromPsychology Today
1 month ago

How Do You Think About Your Children?

Focus on the positives in children, not just their struggles.
Words shape children's self-perception; choose them carefully.
Acknowledging growth is essential, despite existing challenges.
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