#restorative-practice

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#yoga #yin-yoga #hip-mobility #fascia-release #mindfulness #bolster-supported-poses #fall #seasonal-routine
Yoga
fromYoga Journal
4 days ago

Tight Hips? Try This 15-Minute Yin Yoga Practice for a Quick Release.

Yin yoga's long-held hip-openers release deep connective tissue, improve flexibility, and relieve stiffness from sitting, driving, and chronic stress.
Mindfulness
fromYoga Journal
1 week ago

This Stretch Is Your New Favorite Fix for Instant Calm

Wide-Legged Seated Forward Fold with a bolster provides an accessible, adjustable practice to restore stillness and reconnect mind and body during low-motivation periods.
fromYoga Journal
2 months ago

Fall Yoga Routine Ideas: 15 Ways to Change Things Up

At its essence, the fall equinox-and autumn at large-are about balance. Day and night meet in length as we are ushered into the last leg of the year in which everyone seems overcome with cravings for all things spiced and attempts at committing to more things than is humanly possible. Through it all, your yoga practice remains as essential as ever. So why not make it a place of refuge?
Yoga
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