Cognitive behavioral therapy for insomnia (CBT-I) significantly improves sleep quality and is more effective than traditional sleeping pills. This method changes habits, addresses sleep-degrading thoughts, and strengthens the body's sleep drive. Approximately 10% of U.S. adults experience insomnia, creating a large demand for CBT-I. However, access is limited due to a shortage of trained specialists. Only a small percentage of psychology training programs offer CBT-I, which prevents wider implementation despite its proven effectiveness for insomnia management.
Cognitive behavioral therapy for insomnia, or CBT-I, is recommended by experts as the first and best treatment for insomnia, over and above sleeping pills.
CBT-I helps people fall asleep faster, spend more of the night sleeping, and feel happier with their sleep, with benefits lasting longer than medication.
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