A healthy brain diet emphasizes a variety of fruits, vegetables, legumes, and whole grains, while minimizing refined sugars and saturated fats to support cognitive function.
Omega-3 fatty acids are crucial for building and repairing brain cells, while antioxidants help reduce stress and inflammation linked to neurodegenerative diseases.
Sugary drinks significantly increase the risk of type 2 diabetes and dementia, indicating that refined sugars have detrimental effects on brain health.
High-fructose corn syrup in many sugary beverages contributes to serious health issues like obesity and diabetes, which are linked to cognitive decline.
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