Mindfulness

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mindfulness
#meditation

How to Become a Mindfulness Coach

Training as a mindfulness meditation teacher deepens personal practice and equips you to guide others effectively.

Relax into Mental Flow

Meditation should focus on relaxation, openness, and ease rather than rigid concentration.

What Are You Avoiding?

Meditation encourages a practice of awareness and acceptance of one's present state, emphasizing ease, openness, and release of tension.

Touching the Stillness

The mantra practice is essential to raise energy and overcome neurosis.

Digging into Experience and Experiencer

Guided meditation emphasizes transcending thought for deeper connection with openness and universal energy.

Invocation and Shadow with Charlie Awbery

Vajrayana practice emphasizes personal transformation and its impact on community, highlighting play and spontaneity's role in deepening practice.

How to Become a Mindfulness Coach

Training as a mindfulness meditation teacher deepens personal practice and equips you to guide others effectively.

Relax into Mental Flow

Meditation should focus on relaxation, openness, and ease rather than rigid concentration.

What Are You Avoiding?

Meditation encourages a practice of awareness and acceptance of one's present state, emphasizing ease, openness, and release of tension.

Touching the Stillness

The mantra practice is essential to raise energy and overcome neurosis.

Digging into Experience and Experiencer

Guided meditation emphasizes transcending thought for deeper connection with openness and universal energy.

Invocation and Shadow with Charlie Awbery

Vajrayana practice emphasizes personal transformation and its impact on community, highlighting play and spontaneity's role in deepening practice.
moremeditation
#emotional-well-being

A Beautiful Reminder of How Powerful We Are - Tiny Buddha

Kindness creates a ripple effect, impacting others and uplifting our spirits, even during challenging times.

10 Holiday Quotes for Comfort, Peace, and Perspective - Tiny Buddha

The holidays bring joy and challenges, necessitating care for oneself and others.

A Beautiful Reminder of How Powerful We Are - Tiny Buddha

Kindness creates a ripple effect, impacting others and uplifting our spirits, even during challenging times.

10 Holiday Quotes for Comfort, Peace, and Perspective - Tiny Buddha

The holidays bring joy and challenges, necessitating care for oneself and others.
moreemotional-well-being
#mental-health

How to Ease Anxiety and PTSD: 3 Somatic Exercises to Try - Tiny Buddha

Healing requires the right conditions and awareness of bodily processes.
Traditional therapy may not address deeper emotional pain effectively.
Anxiety should be treated as energy to be released, not suppressed.

The Toughness Myth is a Lie: Hang On To Your Vulnerability - Tiny Buddha

Emotional sensitivity is a valued trait that allows individuals to experience deep emotions and connections.

Stop Telling Me to Forgive: Why This Isn't Helpful - Tiny Buddha

True forgiveness requires processing anger and hurt, not rushing to forgive prematurely.

How to Ease Anxiety and PTSD: 3 Somatic Exercises to Try - Tiny Buddha

Healing requires the right conditions and awareness of bodily processes.
Traditional therapy may not address deeper emotional pain effectively.
Anxiety should be treated as energy to be released, not suppressed.

The Toughness Myth is a Lie: Hang On To Your Vulnerability - Tiny Buddha

Emotional sensitivity is a valued trait that allows individuals to experience deep emotions and connections.

Stop Telling Me to Forgive: Why This Isn't Helpful - Tiny Buddha

True forgiveness requires processing anger and hurt, not rushing to forgive prematurely.
moremental-health

Why Workplace Mindfulness So Often Fails

Mindfulness is more effective when practiced together than individually.
Relational mindfulness addresses real-life challenges better than apps or solo practices.
Small, simple routines can transform workplace culture over time.
Being uncomfortable with new practices can lead to deeper connections.
#personal-growth

You're Bigger Than the Present Moment

A balanced time perspective enhances well-being and connects past, present, and future through love.

How to Have a Meaningful Holiday Season on Your Own Terms - Tiny Buddha

Choosing to focus on what truly matters leads to more meaningful celebrations.
Celebrating the holidays with intention creates space for personal growth and reflection.

You're Bigger Than the Present Moment

A balanced time perspective enhances well-being and connects past, present, and future through love.

How to Have a Meaningful Holiday Season on Your Own Terms - Tiny Buddha

Choosing to focus on what truly matters leads to more meaningful celebrations.
Celebrating the holidays with intention creates space for personal growth and reflection.
morepersonal-growth
#spirituality

Tantra, Aghora, and Death, with Dr. Robert Svoboda

The Aghora sect practices unique rituals that emphasize continuous remembrance of death as a spiritual discipline.

The International Yoga Festival (Promo Code Inside!) - Tiny Buddha

The International Yoga Festival in Rishikesh offers a transformative experience, connecting participants through yoga and spirituality in a beautiful setting.

Tantra, Aghora, and Death, with Dr. Robert Svoboda

The Aghora sect practices unique rituals that emphasize continuous remembrance of death as a spiritual discipline.

The International Yoga Festival (Promo Code Inside!) - Tiny Buddha

The International Yoga Festival in Rishikesh offers a transformative experience, connecting participants through yoga and spirituality in a beautiful setting.
morespirituality

Radical Love for Troubled Times

What does it mean to practice radical love in a turbulent world?
How do we safeguard our well-being and also relate to others open-heartedly?

Upcoming Retreat for Highly Sensitive People and Introverts - Tiny Buddha

Well-designed retreats for HSPs and introverts prioritize personal needs, offer flexible schedules, and foster authentic connections in a supportive environment.

Tiny Buddha's 2025 Day-to-Day Calendar Is Now Available for Purchase - Tiny Buddha

The 2025 Tiny Buddha Day-to-Day Calendar offers uplifting daily reflections to inspire positivity and mindfulness throughout the year.
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