How to Live in the Present Moment and Stop Worrying So Much
Briefly

from Psychology Today3 months ago
In times of environmental, social, and political upheaval, there is chaos that provokes a sense of uncertainty about what might happen next, causing heightened anxiety and stress.
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-stories-we-tell/202411/how-to-live-in-the-present-moment-and-stop-worrying-so-much
When world events create anxiety, some people respond by retreating entirely or doomscrolling, leading to increased distress. This cycle can result in physical symptoms like headaches and sleeping difficulties.
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-stories-we-tell/202411/how-to-live-in-the-present-moment-and-stop-worrying-so-much
Living in the present moment cultivates mental resilience by reducing negativity and stress. It’s essential to balance this with accountability rather than allowing it to become escapism.
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-stories-we-tell/202411/how-to-live-in-the-present-moment-and-stop-worrying-so-much
Einstein's theory of relativity suggests that our perception of time is a relative construct; understanding this can help us realize that our experiences of past, present, and future are not as absolute as they may seem.
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-stories-we-tell/202411/how-to-live-in-the-present-moment-and-stop-worrying-so-much
Read at Psychology Today
#mental-well-being #anxiety #living-in-the-present #resilience #uncertainty
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