"People's reactions to the weather are usually affected by several factors, but the most important factor is light. When it's light outside we produce the feel-good chemical serotonin. By comparison, when it's dark we get extra secretions of melatonin, creating an imbalance."
"To counteract this, it's important to stick to a routine, keep active, and meet up with friends. The worst thing to do is have duvet days because this will only make you feel worse."
Collection
[
|
...
]