Are You Setting Boundaries, Or Just Withdrawing Because You're Overwhelmed?
Briefly

The article discusses the complexity of boundaries in interpersonal relationships, highlighting their diverse meanings and implications. While they can serve as protective barriers against toxic behaviors, they can also be misused as excuses to avoid meaningful connections. Expert Alyssa Kushner emphasizes the importance of discerning true boundaries from emotional responses such as burnout or fear. Boundaries should facilitate emotional safety and clarity rather than become rigid walls that hinder communication and connection, underlining the need for self-reflection in setting them.
"I agree that in today's culture, boundaries are sometimes used as avoidance, when what's really needed is connection or regulation... boundaries are necessary, but the term is often used as a blanket statement."
Read at Scary Mommy
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