"Many people doubt themselves but struggle to explain why. They wonder whether it is low self-esteem, a lack of confidence, or something deeper that feels hard to name. Several different inner struggles can create self-doubt. They can overlap and look similar, but they are not the same. Each one affects how you see yourself and how you move through the world."
"Jenny Jenny sits on the couch in the lobby, waiting to be called for her job interview to begin. On the outside, she appears calm and composed. On the inside, she is desperately trying to manage her anxiety and stop the thoughts that are racing through her head. What if I say the wrong thing? What if they see right through me? I might blow this. I don't belong here. Around and around those thoughts go, feeding her anxiety."
"Molly Molly sits with her friends at a restaurant as they all discuss the win/loss record of the Red Sox and whether they are likely to do well this year. As her friends throw around game stats, players' names, and batting averages, she quietly feels mortified. "I can't even remember the players' names, much less all these stats. They are all so much smarter than I am.""
Many people experience self-doubt without knowing its source. Several inner struggles—such as anxiety, depression-related inertia, feelings of inferiority compared to others, and uncertainty about skills—can create self-doubt. Brief personal scenarios describe individuals whose internal experiences exemplify different forms of doubt: anxious racing thoughts before an interview, avoidance and low energy preventing action, feelings of intellectual inferiority in social settings, and concern about a specific skill at work. Readers are invited to notice which patterns feel familiar. Different forms of self-doubt can overlap, but identifying the underlying struggle clarifies appropriate responses.
Read at Psychology Today
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