Dr. Michael Roizen emphasizes that small lifestyle changes can significantly impact longevity, and highlights the importance of walking, healthy eating, and maintaining strong relationships to live longer.
Roizen believes in taking simple steps like increasing daily walking to 10,000 steps and incorporating foods like avocado, salmon, and olive oil in our diet for better heart health.
He asserts that having strong relationships contributes to longevity, as emotional well-being and social support are essential for maintaining a healthy life as we age.
Roizen's focus on biological age suggests a proactive approach to health, indicating that even minor lifestyle tweaks can result in substantial health benefits, encouraging everyone to prioritize health.
Collection
[
|
...
]