fromPsychology Today
5 hours agoThe Positive Ripple Effects of Keystone Habits
Habits can be sneaky. One day of grilled cheese does not immediately cause high cholesterol or obesity. It doesn't make or break us to have one off day. But the sinister part of habits is the cumulative effects of our daily choices. Bad habits plus bad habits get us further and further off center and can ultimately lead to worse physical and mental health, but these impacts sneak up on us. We don't notice them right away.
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