"Keep the commitment simple and manageable at first. It's better to practice consistently for 15 minutes each morning than to commit zealously to an hour, then stop practicing after a few days."
Stagnant indoor air is one of the less discussed reasons houseplants struggle. Fungal spots, mould on the compost surface and pest infestations like mealybugs can all be traced back to a room with no airflow.
It's about what happens in those crucial minutes before bed. The psychology behind this makes sense. As behavioral scientists have found, our environment significantly impacts our stress levels and mental clarity. A cluttered space often leads to a cluttered mind. Those who maintain consistently clean homes have figured out that small, nightly rituals prevent the overwhelming buildup that sends the rest of us into cleaning frenzies.
Apartment Therapy's January Cure is a free 20-day program that'll help you refresh your home for the year ahead. Sign up here and get all assignments delivered to your inbox. A major step for any home project is getting started - and that includes identifying all the steps and tools needed to get the job done. Today, we're going to do just that, so I'll keep the details brief!