fromApartment Therapy3 weeks agoMental healthI Tried the "Cognitive Shuffle" Method, and It Got Me to Fall Asleep in 30 Minutes
fromApartment Therapy3 weeks agoMental healthI Tried the "Cognitive Shuffle" Method, and It Got Me to Fall Asleep in 30 Minutes
Mental healthfromwww.nytimes.com2 months agoWhat Is Cognitive Shuffling?Cognitive shuffling helps disrupt anxious thoughts, aiding sleep for busy emergency room physicians like Dr. Joe Whittington.
