Humor
fromPsychology Today
4 days ago5 Ways to Add More Laughter to Your Life
Laughter strengthens social bonds, supports coping with hardship, and deserves prioritization in adulthood despite pressures to appear serious.
#coping
#coping
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fromIndependent
1 week agoOliver Callan: How a terrible tragedy can transform a place of home into something altogether other
I'm chatting to the man who fixes our lawnmowers in Tallanstown, Co Louth. Monaghan is only a few fields away and everyone comes to Denis Smyth - from there, from Ardee, from Louth village and Knockbridge and other such unshowy places - for a chat and a service. I realise a few minutes in that we're both cursing a lot.
Miscellaneous
fromPsychology Today
2 weeks agoTips for Coping and Grounding in a Topsy-Turvy World
Feeling a bit overwhelmed right now? We are all feeling it lately, personally and collectively as a society. You may be absorbing not only your own stress, but stress from those around you, as well as national stress. The world - and maybe your life - feels like it's turned upside down and may not seem like it makes sense anymore.
Mental health
Mindfulness
fromwww.theguardian.com
1 month agoI struggle with letting go of things. How can I move on for a calmer life? | Leading questions
Recurrent memories of past slights and minor irritations sustain stress; altering responses, resolving unanswered questions, and practicing coping techniques can reduce their hold.
Mental health
fromIrish Independent
5 months ago'Suicide tears families and communities apart, but Darkness into Light brings them back together' - Carlow man who lost brother to suicide shares his story
Ian Hannon shares his journey of coping with his brother James' suicide to raise awareness about mental health struggles.
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