#strawberry-spinach-salad

#strawberry-spinach-salad

One cup of cooked cabbage contains roughly a gram and a half of fiber, whereas the same amount of cooked turnip greens has about 5 grams of fiber.

Hall's oats felt like a parfait with a lovely mix of textures. The presentation was nice, too. Drummond's overnight oats were good, but Fuller's impressed me the most and looked amazing.

Don't be intimidated by fresh mushrooms. They are prized for their flavor and versatility. Look for firm mushrooms that are free of soft spots or mold. Wash them just before using them but be sure to store them unwashed. Never submerge in water to wash them because mushrooms absorb like a sponge and become mushy. Wipe with moist paper towels.

There's something about those heads of butter lettuce at the store or spring farmer's market: the bright green always looks so enticing! I'm one of those people who can't resist buying them, even if I don't have a plan yet. So here's a simple recipe I created to make it taste amazing: my butter lettuce salad!

Dynamic duo beans and greens come together again in this pantry-friendly soup. Toasted garlic, tomato paste, and smoked paprika boost store-bought vegetable stock (use a base like Better Than Bouillon for superior potency) into a rich broth. Chickpeas and Swiss chard hang on to their texture in the brew, but use whichever white beans and hearty greens speak to you.

Greek salads are incredibly underrated, whether you're making them at home for yourself or ordering one from your favorite local Greek spot alongside your favorite Greek dishes. A Greek-style salad is usually packed with fresh ingredients - think lettuce, red onion, Kalamata olives, cucumbers, a basic vinaigrette - and topped with the one ingredient that makes Greek salad, well, Greek salad: feta cheese. It's fatty, milky, salty, and flavorful, elevating the entire mouthfeel and giving you reason to order yours with extra on top.

Looking for an easy healthy dinner recipe? About once a week, Alex and I spring for some seafood: and this salmon with capers is where it's at. The baked salmon is infused with lemon and herbs and cooked until it's perfectly moist. Then drizzle over a silky lemon caper sauce. Just a small drizzle packs a huge punch, and the modest quantity keeps it healthy. Here's how to make my of my favorite tasty salmon recipes that comes together in 30 minutes!

This crucial one-two step not only alters kale's texture but also causes the assertively bitter compounds to release, so when you eat it, the bitterness is milder and you get more of an earthy flavor. "The second rinse and massaging make a huge difference," says nutrition-based private holistic chef Jane Olivia. "Massaging kale breaks down the tough cellulose fibers, which softens the leaves and reduces bitterness," she explains. "It transforms kale from something chewy and aggressive into something tender and slightly sweet."