Perhaps the easiest swap in our book is ordering a smaller size, since we're not changing the recipe at all, simply reducing the amount of sugar that you consume overall. You can also try swapping the milk in your PSL. Starbucks normally uses 2% milk for the latte, but there are plenty of other options - such as nonfat milk, coconut milk, or even almond milk - which can lower your sugar intake by several grams.
Wegmans is truly the hidden gem of the East Coast. After all, you can only shop at Wegmans in a handful of states. Yet, its lack of locations hasn't prevented it from being named one of the best grocery stores in the United States. Along with strictly sourcing all of its seafood, fruits, cheese, vegetables, and meat from family-owned farms, Wegmans sells its organic foods at a reasonable price.